"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits." what a great quote from Samuel Butler

Eat well without ripping yourself off; that is our goal at Chef Fresh Cuisine. How that can be translated simply?
1- Eat seasonally means the best flavor in your plate
2- Eat locally means flavor of course but more traceability and best value
3- Partnership at all the level between Chef, local farmers and customer means healthy community and beautiful environment.
When I create a menu, all my focus is base on these three points because I believe that, the more our customers will be well aware of terms as: seasonality, Local farmer, healthy community… the more they will be well educated about food, their exigencies of quality will make us better Chefs and our business will grow efficiently.
Here is come Fall season, every Sunday friends and family gather to watch football games; just be careful to not kill your summer diet by eating all these junks potatoes chips, Doritos… be conscious because your health is your best saving account! Lol!!! I don’t want to lecture anybody but, seriously, as summer is gone, our days become dark and cooler, and we tend to be more depressive and stressful. The immediate consequence is that we will start eating more.
Yes! We need to eat more to face the cold ahead but, we still have to be careful for our health. Practically as a recommendation, I will suggest a lot of vegetable soups with less or no cream, less or no potatoes. Meats, poultry, games… are abundant but just be careful to not exaggerated.
However, Fruits as apple, pears… Pumpkins seeds, walnuts, egg white, low fat pumpkin pie, apple pie, apple sauce… wild turkey breast without skin… All these goodies can be consummate without any moderation. Fall has so many holidays, so many occasion to party and so many occasion to break our summer diet. We need all these holidays, all these get together to face the apparent sadness of the cold season. Apparent yes but what a great season! Samuel Butler have said it so poetically:"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits."
Visit us at http://www.cheffreshcuisine.com for our fall menu suggestion and let us pamper you.